“Stirum sukham asanam. Seated posture should be steady and comfortable.” - Yoga Sutra

General Yoga

General Yoga is a regular daily class, designed to cultivate the integration of body, mind and spirit. The charming blend of classical Hatha yoga and Iyengar Yoga approach brings balance, strength, and a sense of well-being to the practitioner. Through the holding of poses, proper alignment and mindful actions of the body can be found.

Classes Included
+ Stretching and strengthening Exercises
+ Increases flexibility
+ Tones and relaxes muscles and joints
+ Calms and balances nervous system
+ Improves immune system
+ Internal organs are massage, stimulated
+ Improving digestion
+ Breathing Exercises

We finish our class with 20 minutes of guided relaxation, which helps us focus deepy within, into a state of complete inner calm and peace.

General Preparation for Class
+ It is not recommended to practice yoga on a full stomach
+ Eat a couple hours before class time
+ Wear comfortable and loose exercise clothing
+ Please observe basic hygiene when attending a yoga class
+ Refrain from wearing perfume, cologne or scented oils during class

 
SCHEDULE
Monday : Intermediate 4.30 pm (Amalina, E-RYT)
Tuesday : Beginner (for women) 4.30 pm (Yuni, CYT)
                 Beginner 6.30 pm (Lusi, CYT)
Thursday : Beginner 8.00 am (Dewi, CYT)
                  Beginner 6.30 pm (Yoi, CYT)
Saturday : Beginner 8.00 am (Lusi, CYT)

Beginner  
Designed for students new to yoga or for those who desire a slower paced class. We will explore basic yoga postures with an overview of the foundations while emphasizing alignment and breath. It’s also a preparation class before you come to intermediate class.
Intermediate
For the student wanting to explore a variety of postures including inversions, arm balances and deep back bending as well as pranayama and meditation. Please have a consistent practice with a working knowledge of alignment.  

Contact Us

balancemindbodysoul@yahoo.co.id Balance Mind Body Soul
Studio 1
Komplek Hotel Puri Artha, Jl. Cendrawasih 36 Demangan, Yogyakarta, Indonesia
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Phone : 0274 566717 / 0819 0404 0727 (class schedule information)
Phone : 0857 2997 0007 (workshop and training information, WA only)
Fax : 0274 566717

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