“Stirum sukham asanam. Seated posture should be steady and comfortable.” - Yoga Sutra

General Yoga

General Yoga is a regular daily class, designed to cultivate the integration of body, mind and spirit. The charming blend of classical Hatha yoga and Iyengar Yoga approach brings balance, strength, and a sense of well-being to the practitioner. Through the holding of poses, proper alignment and mindful actions of the body can be found.

Classes Included
+ Stretching and strengthening Exercises
+ Increases flexibility
+ Tones and relaxes muscles and joints
+ Calms and balances nervous system
+ Improves immune system
+ Internal organs are massage, stimulated
+ Improving digestion
+ Breathing Exercises

We finish our class with 20 minutes of guided relaxation, which helps us focus deepy within, into a state of complete inner calm and peace.

General Preparation for Class
+ It is not recommended to practice yoga on a full stomach
+ Eat a couple hours before class time
+ Wear comfortable and loose exercise clothing
+ Please observe basic hygiene when attending a yoga class.
+ Refrain from wearing perfume, cologne or scented oils during class


 

SCHEDULE :
general schedule

P.S. : Beginner 1 Wednesday 18.30 OFF start from March 8, 2017

Beginner 1 Designed for students new to yoga or for those who desire a slower paced class. We will explore basic yoga postures with an overview of the foundations while emphasizing alignment and breath.

Beginner 2 Explore the basic posture and preparation to join an intermediate class.

Intermediate For the student wanting to explore a variety of postures including inversions, arm balances and deep back bending as well as pranayama and meditation. Please have a consistent practice with a working knowledge of alignment.

 


Contact Us

balancemindbodysoul@yahoo.co.id

Balance Mind Body Soul

Studio 1
Komplek Hotel Puri Artha, Jl. Cendrawasih 36
Demangan, Yogyakarta, Indonesia
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Phone : 0274 566717 / 0819 0404 0727 (class schedule information)

Phone : 0274 7424925 / 0857 2997 0007 (workshop and training information)

Fax : 0274 566717

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