“Stirum sukham asanam. Seated posture should be steady and comfortable.” - Yoga Sutra

Yoga For Women’s Health

Stress, hormonal changes, and self-development are among the reasons why Women should stay healthy. A Woman’s capability to handle stress, whether emotional or physical, highly depends on her health. The hormonal changes associated with Menopause, Pregnancy and Menstruation can cause Women to suffer from Premenstrual Syndrome, Menstrual Cramps, headaches, and other symptoms. She also needs to stay healthy to be able to cope with Pregnancy and Menopause, together with the symptoms. Women have also been under the pressure to look good over the centuries. Nowadays, a large number of Women would do almost anything to be thinner. Yoga, an ancient science, can help Women cope with health issues and help them develop the state of their body and mind. It can help alleviate the pain that goes with Menstruation, manage stress, and ensure an easier delivery among other benefits. Yoga poses are also designed to tone and exercise the muscles of the body to eliminate excess fat, and make it more flexible and stronger. The following are common health issues and changes that Women undergo and the Yoga poses that can help them through: Yoga For Menopause Menopause can be a very sensitive stage in a woman’s life because of the major changes that she has to undergo. Learn how to cope with this stage that is associated with hormonal, physical and psychological changes. Embracing Menopause : A Path to Peace & Power In this section, an internationally recognized Yoga Instructor talks about the appreciation of menopause as a special time for self-assessment as well as the benefits women in their menopausal stage will gain in practicing Yoga. Yoga Guide for Menopause For women at midlife and beyond, Yoga offers a primary form of menopause medicine that can help them adjust to hormonal changes and cope with a wide range of symptoms including hot flashes, night sweats, heavy bleeding, mood swings and fatigue — without negative side effects. Yoga for Menstrual Cramps and PMS The time of the month can be very uncomfortable to women. Learn how the Practice of Yoga can alleviate Menstrual Pain and hassles caused by Dysmenorrhea and Premenstrual Syndrome with the help of the tips found in this article. Yoga Lifestyle Have a positive attitude towards yourself, other people and other creatures. Learn to live a life in harmony of the mind, body and spirit that leads to samadhi or enlightenment according to the Eight Limbs of Yoga with the aid of this article. Requirements No previous yoga experience required Suitable for all levels of fitness and flexibility Min.3 persons (reservation 2 days before class)  

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Thursday 2.30 – 4.00 PM Location : Studio 1 phone: 0274 566717 / 0819 0404 0727

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balancemindbodysoul@yahoo.co.id Balance Mind Body Soul Studio 1 Komplek Hotel Puri Artha, Jl. Cendrawasih 36 Demangan, Yogyakarta, Indonesia Look with Google Map    Phone : 0274 566717 / 0819 0404 0727 (class schedule information) Phone : 0274 7424925 / 0857 2997 0007 (workshop and training information) Fax : 0274 566717

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