Inspired by the wisdom of a lotus flower, grow from mud into an amazingly tough and beautiful flower, we will help you overcome physical and emotional problems to find absolute balance of your mind, body, and soul.

Balance Mind Body Soul is a yoga studio and wellness center founded by Amalina TH, E-RYT, YACEP in 2001, nestled in the bustling heart of Yogyakarta. With more than 18 years of experience, Balance Mind Body Soul offers various yoga classes, workshops, retreats, life-changing yoga teacher trainings, therapies, and emotional healing programs to accommodate every need and improve your quality of life.

Each of our classes is carefully designed to nurture your mind, body, and soul, with emphasis on proper alignment and posture. We keep our classes small and personal (only 15 students) so that our instructors can focus on the individual needs of all class participants.

Our instructors are all certified with a minimum of 200 hours of training accredited by Yoga Alliance International. With professional experience and dedication, our instructors ensure safe and relaxing atmosphere, and also provide in-depth understanding of asanas, importance, benefits, and effects of every posture.



Balance Yoga Jogja School is a Registered Yoga School (RYS) with Yoga Alliance International. Our 200-Hour Intensive Hatha Yoga Teacher Training program is internationally accredited and follows Yoga Alliance’s standards. Graduates of our program who complete a verified training may be eligible to register with Yoga Alliance as Registered Yoga Teachers (RYTs).

Since 2013, Balance Yoga Jogja School has consistently produced graduates with detailed knowledge of yoga from various aspects such as asanas, philosophy, anatomy, and professional teaching etiquette. Our teacher training program is a great opportunity to learn the perfect blend of technical knowledge and spirituality to refine your practice and teaching style, so you can grow, improve, connect, contribute, and teach from heart.


Pranayama, Meditation, Chanting, Asana Practice & Teaching Methodology (Standing, Forward Bend, Back Bend, Twisting, Balancing, Inversions, Surya Namaskara, Restorative), Basic Anatomy, Anatomy of Asana, Observing & Assisting, Learning Yogic Language, Sequencing, Yoga Philosophy, History of Yoga, Mudra, Bandha, Kriya, Eight Limbs of Yoga Sutra, Koshas, Shariras, Three Gunas, Basic Principles of Ayurveda, Chakra, Healing with Chakra, Prenatal/Postnatal, Yoga For Children, Stress Management, A Yogic Perspective on Stress, Ethics of Being Yoga Teacher, Learning Business Aspect of Teaching Yoga, Indoor & Outdoor Teaching Practice, Final Examination.