Yoga & Wellness
BALANCE MIND BODY SOUL
Inspired by the wisdom of lotus flower, grow from mud into an amazingly tough and beautiful flower,
we will help you overcome physical and emotional problems to find absolute balance of your mind, body, and soul
Balance Mind Body Soul is a yoga studio and wellness center founded by Amalina TH, E-RYT, YACEP® (Yoga Alliance Continuing Education Provider) in 2001, nestled in the bustling heart of Yogyakarta. With more than 20 years of experience, Balance Mind Body Soul offers various yoga classes, workshops, retreats, life-changing yoga Teacher Trainings, therapies, and emotional healing programs to accommodate your every need and improve your quality of life. Each of our classes is carefully designed to nurture your mind, body, and soul, with emphasis on proper alignment and posture. We keep our classes small and personal so that our instructors can focus on the individual needs of all class participants. Our instructors are all certified with a minimum of 200 hours of training accredited by Yoga Alliance. With professional experience and dedication, our instructors ensure safe and relaxing atmosphere, and also provide in-depth understanding of asanas, importance, benefits, and effects of every posture.