Balance of Mind, Body and Soul
Inspired by the wisdom of a lotus flower, grow from mud into an amazingly tough and beautiful flower, we will help you overcome physical and emotional problems to find absolute balance of your mind, body, and soul.
"Through the practices of yoga, we discover that concern for the happiness and well being of others, including animals, must be an essential part of our own quest for happiness and well being. The fork can be a powerful weapon of mass destruction or a tool to create peace on Earth" Sharon Gannon
GENERAL YOGA
A regular daily class with 2 different levels (Beginner and Intermediate), is designed to nurture the integration of mind, body, and soul. The charming blend of classical Hatha Yoga and Iyengar Yoga approach brings balance, strength, and a sense of well-being to all class participants.
YOGA FOR GENTLE BIRTH
A special class is designed by an experienced and certified yoga teacher who is also trained in Childbirth Education and Hypnobirthing. A perfect combination of Hatha Yoga and Vinyasa Yoga offers gentle flow sequence of movements and stretches to create a sense of well-being and prepare mother’s body for the birth of her baby.
YOGA FOR WOMEN
A new, carefully designed class for women to nourish hormonal balance, maintain good posture, keep balanced weight, improve reproductive health, maintain beautiful and youthful skin, reduce stress and anxiety, and many other benefits for women’s physical and mental health.
UPCOMING EVENTS
200-Hours Intensive Hatha Yoga Teacher Training is an annual teacher training program by Balance Yoga Jogja School (registered with Yoga Alliance International). Graduates are eligible to become Registered Yoga Teacher (RYT) with Yoga Alliance. This program is a great opportunity to gain deep technical and spiritual knowledge of Asana, Pranayama, Mudra, Ayurveda, Chakra, Bandha, Meditation, and other advanced course. You will also be able to grow and improve yourself as a yogi, connect with your inner self, contribute to the society, and be a capable instructor who always teach from the heart.