"Inspired by the wisdom of lotus flower, Balance Mind Body Soul is a perfect sanctuary to find absolute balance of mind, body, and soul"
A regular daily class with 2 different levels (Beginner and Intermediate), is designed to nurture the integration of mind, body, and soul. The charming blend of classical Hatha Yoga and Iyengar Yoga approach brings balance, strength, and a sense of well-being to all class participants.
A special class is designed by an experienced and certified yoga teacher who is also trained in Childbirth Education and Hypnobirthing. A perfect combination of Hatha Yoga and Vinyasa Yoga offers gentle flow sequence of movements and stretches to create a sense of well-being and prepare mother’s body for the birth of her baby.
A new, carefully designed class for women to nourish hormonal balance, maintain good posture, keep balanced weight, improve reproductive health, maintain beautiful and youthful skin, reduce stress and anxiety, and many other benefits for women’s physical and mental health.
200-Hours Intensive Hatha Yoga Teacher Training is an annual teacher training program by Balance Yoga Jogja School (registered with Yoga Alliance International). Graduates are eligible to become Registered Yoga Teacher (RYT) with Yoga Alliance. This program is a great opportunity to gain deep technical and spiritual knowledge of Asana, Pranayama, Mudra, Ayurveda, Chakra, Bandha, Meditation, and other advanced course. You will also be able to grow and improve yourself as a yogi, connect with your inner self, contribute to the society, and be a capable instructor who always teach from the heart.